Self-Care Archives | Myrelle Oliver

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How to Calm Your Anxiety and Improve Your Mental Health

How to Calm Your Anxiety and Improve Your Mental Health

40 Powerful Affirmations to Start Your Day

40 Powerful Affirmations to Start Your Day

How to Live Your Life to the Fullest

How to Live Your Life to the Fullest

5 Ways To Transform Your Life

5 Ways To Transform Your Life

Why It’s Time To Radically Change Your Life

Why It’s Time To Radically Change Your Life

10 Essential Tips to Practice Self-care During the Holidays

10 Essential Tips to Practice Self-care During the Holidays

What is Self-care and How You Can Get Started Today

What is Self-care and How You Can Get Started Today

15 Practical Ways to Manage Anxiety

15 Practical Ways to Manage Anxiety

My Battle with Anxiety and Depression (and what has helped)

My Battle with Anxiety and Depression (and what has helped)

30 Day Challenge: Taking Better Care of Yourself

30 Day Challenge: Taking Better Care of Yourself

6 Ways to Overcome Fear

6 Ways to Overcome Fear

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If you start your day intentionally, you get to ch

If you start your day intentionally, you get to choose what kind of day you want to have!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So what is your intention for the day? And how are you going to make yourself feel good about it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you want to make for yourself? Start with the WHY’s and break it down further!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Setting your intention, connecting to your why, and leaning on your desires is what’s going to help you follow through your dreams in life and in business!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#womenwholead #curatedlife #theeverygirl #thatsdarling #thedarlingmovement #thehappynow #livecolorfully #livethelittlethings #holdyourmoments #documentyourdays #pursurepretty #darlingdaily #morningslikethese #bloggerlife #cornersofmyworld #darlingdaily

There will never be a way for you to avoid uncomfo

There will never be a way for you to avoid uncomfortable feelings. So instead of resisting the pain and the chaos, choose to open your heart and embrace those feelings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Welcoming it with open arms will free you a little more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even though you still feel the pain deep inside, don’t let it take over. Feel the light and let it guide you through the wariness and uncertainty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✶ #everysquareastory #flashesofdelight #selfwork #lifestyleblogger #lifestylebloggers #lifestyleinspo #nothingisordinary #personalblog #pursuepretty #lifeunscripted #reclaimthehappy #seeksimplicity

You’ve got this. You’ve got the power within y

You’ve got this. You’ve got the power within you to chase your dreams and reach your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It feels like you're only inches away from what you are becoming. And believe it or not, you have the power to show up, be yourself, and to lift up others with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be that woman who can encourage others and let them live up to their highest potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe in you! Do you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone below to help them see their greatest self!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✶ #lifecoachforwomen #findyourvoice #findyourplace #lifecoachingforwomen #womenwhorise #womenriseup #motivationalmornings #findthecourage #womenwhocarry #womenwhoencourage #womenempowerwomen #personalblogger #lifestyleblogger #freeigsheets #instagramfreebies #findyourmotivation

You’ve got to set goals! If you want to live a m

You’ve got to set goals! If you want to live a more fulfilling life, setting clear goals is what’s going to get you there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me. Are you satisfied with the way things are going for you now? What’s stopping you from mapping out the road ahead?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve got to be clear on what you want and take action. If you aren’t clear, then you aren’t going to know how to get there the whole way through!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To get clear, you’ve got to dig deep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know it’s something you might hear a lot. But none of us would talk about it if it didn’t work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reflect on the things you’ve done in the past and ask yourself if you’re happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re not, then goal setting is exactly what you need. Here is what you can do to make it apart of your strategy:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Do a life audit⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Figure out your S.M.A.R.T. goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Map out a plan to help you take ACTION⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Work on it a little bit each day⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Have an accountability partner, a friend, or a coach to help you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Remember to always celebrate the small stuff that has gotten you closer to reaching your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re on a new journey, let me hear about it in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✶ #faithfullyfit #myownboss #beingboss #goalgetter #calledtobecreative #caffeineandconquer #createyourreality #taketheleap #createtocultivate #creativelifehappylife #createyourlife #creativityfound #girlboss #girlbosslife #bosslady

Who are you to feel wealthy, challenged, and ready

Who are you to feel wealthy, challenged, and ready to brighten the world?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But here’s a better question. Why not you?? And why not now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is no one above deciding for us on whether we are born to lead and be powerful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So why is it that you’ve created this negative outline that draws you in and makes you feel like you weren’t destined for greatness?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you lack in, you must build up so you can break down those barriers that hold you back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep holding on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may not feel like you’re at your best today, but I know you have the courage deep down inside. You just have to free it and let it be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✶ #womenwholead #curatedlife #theeverygirl #thatsdarling #thedarlingmovement #thehappynow #livecolorfully #livethelittlethings #holdyourmoments #documentyourdays #pursurepretty #darlingdaily #morningslikethese #bloggerlife #cornersofmyworld #darlingdaily

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